Sad

I felt sad today. So much so that I shared my feelings with a few people, noting that it might be Seasonal Affective Disorder (S.A.D.), a result of being cooped up inside for most of the week, lots of rain/no sun, not getting much exercise, etc. I had forgotten the physical feeling that accompanies this--it is hard to describe to someone who hasn't experience depression, but it's a heaviness somewhere in the stomach. Anyway, if it doesn't clear up soon, I'll do something about it--or I won't, because I won't feel like it...it's a bit insidious that way.

I went to Prayer Night at church tonight--that always helps lift my spirits on the best or worst of days.

...which reminds me, there has been lots going on at church lately, and more to come, especially with Christmas coming. That may be part of my problem--too much to do. Where's the Grinch when you need him, anyway??!