Sunday, 20 February 2011
It Figures
It's kind of annoying. Often when I post something about getting better, the next day I have a bad day. This was the case after my last post (below). It was a harder week (though not terrible or anything). But, it only lasted for a few days and then I was back to "normal." Good and bad seem to go in cycles. Also, eating carob chips seems to coincide with feeling good. Strange huh?
Friday, 11 February 2011
Naturopathic Update
I saw Dr. E. again yesterday for a follow-up naturopath appointment. I have been having a really good week so I was quite positive when asked about the status of my complaints. For example, I have not been lightheaded or dizzy for quite awhile. I have been stronger--able to exert physical effort without getting wiped out. I have enjoyed going to work instead of dreading it. According to his electro-gizmo that measures energy in my body, many levels were much better than they were when he tested me in November. Liver function was up, protein digestion was up, toxins were down...I was much encouraged. "I'm getting better," I said.
That being said, there is still a ways to go. The doctor said that at my next appointment in 3 months, he will spot check some of the foods I am sensitive to, and he expects that I will be okay to eat about 80% of them again! He put me on a bunch of pills, most old, some new--I'm taking some probiotics (bacteria that will call my intestines home).
I have a regular blood test with my Family Doctor in April. It will be interesting to see how my liver enzymes are doing (they have been a bit high on the last two tests). In addition, he is checking my blood sugar/insulin. I am curious to see if this long term low glycemic index diet will have an effect on that.
That being said, there is still a ways to go. The doctor said that at my next appointment in 3 months, he will spot check some of the foods I am sensitive to, and he expects that I will be okay to eat about 80% of them again! He put me on a bunch of pills, most old, some new--I'm taking some probiotics (bacteria that will call my intestines home).
I have a regular blood test with my Family Doctor in April. It will be interesting to see how my liver enzymes are doing (they have been a bit high on the last two tests). In addition, he is checking my blood sugar/insulin. I am curious to see if this long term low glycemic index diet will have an effect on that.
Saturday, 29 January 2011
Taking my own advice
This week started off as a tired week, thanks to work, I guess. Then Thursday came and I reverted to my other job--taking care of the Fam! It's been easier lately--Malachi has been sleeping a little bit better, and Michelle has been recovering (6 weeks now since the C-section), now able to take a larger load in the work we share. So in between the usual dishes, laundry, cleaning (!?), cooking, and diapers, we got a few things done. We finished stuffing envelopes for Malachi's birth announcement. We went mattress shopping and bought one quite quickly from the store a block away. I threw it on the roof racks and drove it home. Then I threw the old one on the roof racks to take it to the dump, but it fell off on South Fraser Way when one of my bungee cords snapped. That was a bit hairy, but I managed to get it back on quickly and drive to a quiet street where I tied it down with twine. Then I drove 30 km/hour all the way to the dump! We bought that old mattress over 7 years ago and it served us well.
Today we got out to watch a play, Gallery 7 Theatre's Tuesdays with Morrie. It was good! A bit of a tearjerker actually. It is my favourite performance I've seen where Ken the Artistic Director has been an actor...meanwhile Grandma and Grandpa were over to watch Kate and Malachi. They got a bit more than they bargained for as Kate has been potty training the last few days and was not tired enough to nap this afternoon. Kate has done quite well during the last few days. She pees in her potty and although I had to help her get there this time, she also put in some solids tonight.
The ceiling fan has been crying again lately, as in the roof is still leaking. Looks like we'll get some sunny weather now so I'm not too worried. The strata corp. had the roof guys here yesterday but they might have to do a call back.
Regarding the title of this post, I have been eating lots of beans! White beans, pinto, black, edamame. Sometimes I notice some interesting effects a few hours later but they haven't been that bad overall. The rest of the family seems to fare worse--especially Malachi! Which leaves me to eat even more beans by myself. Protein! I have been losing weight again these last few months. People have noticed that my cheeks are not as chubby as they used to be. I suspect some of the digestive aids I've been using are working a little too well, maybe. I think I'm back to my high school weight (150 lbs). I need to find something fattening...maybe I'll eat an avocado a day or something.
Today we got out to watch a play, Gallery 7 Theatre's Tuesdays with Morrie. It was good! A bit of a tearjerker actually. It is my favourite performance I've seen where Ken the Artistic Director has been an actor...meanwhile Grandma and Grandpa were over to watch Kate and Malachi. They got a bit more than they bargained for as Kate has been potty training the last few days and was not tired enough to nap this afternoon. Kate has done quite well during the last few days. She pees in her potty and although I had to help her get there this time, she also put in some solids tonight.
The ceiling fan has been crying again lately, as in the roof is still leaking. Looks like we'll get some sunny weather now so I'm not too worried. The strata corp. had the roof guys here yesterday but they might have to do a call back.
Regarding the title of this post, I have been eating lots of beans! White beans, pinto, black, edamame. Sometimes I notice some interesting effects a few hours later but they haven't been that bad overall. The rest of the family seems to fare worse--especially Malachi! Which leaves me to eat even more beans by myself. Protein! I have been losing weight again these last few months. People have noticed that my cheeks are not as chubby as they used to be. I suspect some of the digestive aids I've been using are working a little too well, maybe. I think I'm back to my high school weight (150 lbs). I need to find something fattening...maybe I'll eat an avocado a day or something.
Sunday, 9 January 2011
Some Beautiful Things This Week
Some things (and people) brought me much joy this week. Here are a few of them:
1. A Delicious Breakfast Shown here are some cooked buckwheat groats with carob chips, wild blueberries, cinnamon, and soy milk. Mmm! Topped off with a fried egg and a few supplement pills.
2. A Fine Little Fellow [sleeping]. He is not a bad baby. Although he eats every 3 or 4 hours at night, he doesn't usually fuss much afterwards.
3. 3 kids Wait! I thought I only had 2! Weird.
4. Snow Last night around 11pm I was groggily awakened by Michelle. Blinking the sleep out of my eyes, I followed her to the living room, carrying little Malachi. I stopped and blinked. Outside the window, the trees were covered with a glistening layer of snow. It was worth waking up for that!
1. A Delicious Breakfast Shown here are some cooked buckwheat groats with carob chips, wild blueberries, cinnamon, and soy milk. Mmm! Topped off with a fried egg and a few supplement pills.
2. A Fine Little Fellow [sleeping]. He is not a bad baby. Although he eats every 3 or 4 hours at night, he doesn't usually fuss much afterwards.
3. 3 kids Wait! I thought I only had 2! Weird.
4. Snow Last night around 11pm I was groggily awakened by Michelle. Blinking the sleep out of my eyes, I followed her to the living room, carrying little Malachi. I stopped and blinked. Outside the window, the trees were covered with a glistening layer of snow. It was worth waking up for that!
Saturday, 1 January 2011
Happy New Year
Well the old has gone, the new has come. Seems like 2010 was just yesterday, ha ha. New Years Resolutions anyone? I don't really make them anymore. I guess I could resolve to love more this year, be less in debt, and healthier. But sometimes monkey wrenches get thrown into plans like that. Of course, if I took said wrench to a pawn shop, it might help with my debt, eh? :)
Malachi is still doing well, feeding regularly, keeping us from sleeping etc, but seems to be a pretty good baby overall. I don't think he's as fussy as Kate was at his age...but I could be wrong! It's hard to remember the first months of a baby's life because it all becomes one sleep-deprived blur!
We had a good new years eve. Went out for supper at BP with some friends and then went to some other friends' house to hang out, play a game of What, eat a few snacks. Kate was supposed to sleep in her pack-and-play but didn't do so well. We got home before midnight but due to Malachi's meal schedule we were actually awake to ring in the New Year, which is kind of rare for us!
Malachi is still doing well, feeding regularly, keeping us from sleeping etc, but seems to be a pretty good baby overall. I don't think he's as fussy as Kate was at his age...but I could be wrong! It's hard to remember the first months of a baby's life because it all becomes one sleep-deprived blur!
We had a good new years eve. Went out for supper at BP with some friends and then went to some other friends' house to hang out, play a game of What, eat a few snacks. Kate was supposed to sleep in her pack-and-play but didn't do so well. We got home before midnight but due to Malachi's meal schedule we were actually awake to ring in the New Year, which is kind of rare for us!
Malachi on his first day of 2011
Saturday, 25 December 2010
Ho Ho Ho
Merry Christmas! I am the only one up so far this morning. Even the little guy is sleeping fitfully. So between frying my eggs and eating my flaked barley I can post a couple of pictures of ...
Malachi Andrew
Born December 14th, 2010
7 lbs 12 oz 53cm
The last eleven days have been a bit of a blur. There was the birth, then some lack of sleep, then some more lack of sleep... you get the picture! But he is settling down a bit and sleeping for 4 hour stretches sometimes, and not fussing too much after feeding, which allows me to go back to bed at night! We got him circumcised on Monday and he was a bit fussier after that, and he was also not too happy the two times Michelle ate chili, but that might be coincidence. Michelle's mom has been very helpful and stayed with us the whole time until last night when her dad arrived for Christmas and they are staying at Stacey's place. Michael also arrived a couple of days ago and is sleeping on the floor in Kate's room, with a bedsheet strung up from the ceiling so she can't see him (if she could she would never sleep!).
And now...Christmas!!!
Born December 14th, 2010
7 lbs 12 oz 53cm
The last eleven days have been a bit of a blur. There was the birth, then some lack of sleep, then some more lack of sleep... you get the picture! But he is settling down a bit and sleeping for 4 hour stretches sometimes, and not fussing too much after feeding, which allows me to go back to bed at night! We got him circumcised on Monday and he was a bit fussier after that, and he was also not too happy the two times Michelle ate chili, but that might be coincidence. Michelle's mom has been very helpful and stayed with us the whole time until last night when her dad arrived for Christmas and they are staying at Stacey's place. Michael also arrived a couple of days ago and is sleeping on the floor in Kate's room, with a bedsheet strung up from the ceiling so she can't see him (if she could she would never sleep!).
And now...Christmas!!!
Monday, 13 December 2010
What goes around
I had a busy week and have not caught up yet--to the point that I called in sick to work today. Which is silly, because I have the rest of the week off starting Tuesday for baby reasons. But, I did not feel well this morning. Perhaps it was the busyness, or the change in diet (see below), or the food at my work banquet last night, or the nasty flu that Kate and Michelle had last week. Regardless, here I am, a bit weak but not too bad otherwise...waiting for Michelle to pick up her mom at the airport. Baby is arriving tomorrow!!!
I saw my naturopath on Thursday, 2 months earlier than my scheduled appointment, due to a cancellation. The purpose for this visit was a food sensitivity test that I had previously requested. It took about 20 minutes and there was no pain or blood drawn or divining rod. I just held the metal rod in one hand, that is wired somehow to the metal pen he would push on a part of a finger on my other hand. The graphs on his computer screens would be drawn as pressure was applied. Anything above a 70 range was something I was sensitive to; the food data was programmed into the computer. He went through a full-page panel of foods, starting with grains and going through fruits, vegetables, meats, nuts, dairy, spices, additives, etc. While not completely comprehensive, just about every food the average north american can readily think of was on there.
There were a few confirmations of my suspicions. For example, Cows Milk made that graph shoot up past the top. It was subsequently labeled a '3' on my paper (don't eat it). Other cow's milk products had the same result. However, there were plenty of things that surprised me, as well. Goats milk products and soy products showed up as fine. Wheat and spelt were a '2', as in don't eat it but if there's some flour in your soup sometimes, that's okay. And there were a few foods that I was mildly sensitive to, such as yams, and radishes. Peanuts got a '3' (no more peanut butter!) :( Chicken and pork got 2's (that'll be a tough one). Eggs were fine, all the weird new grains I've been trying were fine, beef and fish were fine although shellfish like shrimp were not too good. The tomato/pepper/potato family was all 2's...strangely enough.
So, a few more things need to change, once again. I was just starting to get used to this Glycemic Index stuff...which will continue of course, as it seems to help.
Stay tuned for baby pictures in the next few days!
I saw my naturopath on Thursday, 2 months earlier than my scheduled appointment, due to a cancellation. The purpose for this visit was a food sensitivity test that I had previously requested. It took about 20 minutes and there was no pain or blood drawn or divining rod. I just held the metal rod in one hand, that is wired somehow to the metal pen he would push on a part of a finger on my other hand. The graphs on his computer screens would be drawn as pressure was applied. Anything above a 70 range was something I was sensitive to; the food data was programmed into the computer. He went through a full-page panel of foods, starting with grains and going through fruits, vegetables, meats, nuts, dairy, spices, additives, etc. While not completely comprehensive, just about every food the average north american can readily think of was on there.
There were a few confirmations of my suspicions. For example, Cows Milk made that graph shoot up past the top. It was subsequently labeled a '3' on my paper (don't eat it). Other cow's milk products had the same result. However, there were plenty of things that surprised me, as well. Goats milk products and soy products showed up as fine. Wheat and spelt were a '2', as in don't eat it but if there's some flour in your soup sometimes, that's okay. And there were a few foods that I was mildly sensitive to, such as yams, and radishes. Peanuts got a '3' (no more peanut butter!) :( Chicken and pork got 2's (that'll be a tough one). Eggs were fine, all the weird new grains I've been trying were fine, beef and fish were fine although shellfish like shrimp were not too good. The tomato/pepper/potato family was all 2's...strangely enough.
So, a few more things need to change, once again. I was just starting to get used to this Glycemic Index stuff...which will continue of course, as it seems to help.
Stay tuned for baby pictures in the next few days!
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